‘The human brain is fascinating; we will forget a smell until we smell it again, we will erase a voice until we hear it again, and even emotions that seemed buried forever will be awakened when we go to the same place..’
Indifference and neglect often do much more damage than outright dislike – J K Rowling
Our approach varies from person to person. We follow a structured approach through personalized individual counseling. Direct, friendly and unbiased approach is used to address a problem of an individual. The following techniques are incorporated to facilitate a smooth and effective session for an individual, helping him/her understand, accept and alleviate the problem or issues at hand..
Assessment: Any given therapy starts with assessment. This is the first step towards gauging an individual and his/her problem.
Observation and Interview: Generally very effective for dealing with children. After due observation through one way mirror or window techniques, relevant questions are asked.
Psycho-dynamic therapy: Also known as insight-oriented therapy, this therapy focuses on unconscious processes as they are manifested in a person’s present behaviour. This therapy helps client ‘s self awareness and understanding of the influence of the past on present behaviour.
It is an umbrella term for various short term and solution focused approaches in psychotherapy.
– Solution Focused Brief Therapy (SFBT) It is goal oriented collaborative approach to psycho-therapeutic change that is conducted through direct observation of clients’ responses to a series of precisely constructed questions. It focuses mainly on the present and the future rather than the past.
– Brief Psychodynamic Therapy: This again is goal-directed and can take as many as 25 sessions.
– Emotion Focused Therapy: Is a usually short term (8-20 sessions) structured psychotherapy approach to working with individuals, couples, or families.
Cognitive Behavioural Therapy (CBT): it is a talking therapy that can help manage one’s problems by changing the way one thinks and behaves.