Sagarika Shah

Are you healthy, emotionally?

Emotional health is underestimated universally. It is the basis of mental health. Are you struggling to express? Do you repress your emotions? A balanced emotional state is the key to peace and happiness. And that key lies with you and no one else. Sagarika Shah, Co-founder, Psychologist and Relationship Therapist, Thought Counsel is here to […]

Are you healthy, emotionally? Read More »

Depression is temporary, don’t let it take away your life permanently

Corona driven times have erased the difference between weekends and weekdays. But Sundays haven’t lost their charm. They bring along a sense of calm and peace to rewind and rejuvenate. While I was enjoying every bit of my favourite day, I heard some very disturbing news regarding one of my favourite actors – “Sushant Singh

Depression is temporary, don’t let it take away your life permanently Read More »

Don’t be encouraged by online perpetration

Sagarika Shah, Co-founder, Psychologist and Relationship Therapist, Thought Counsel is here to share her insights on mental wellness and relationships. sagarika@thoughtcounsel.com https://www.thoughtcounsel.com The internet has transformed the world. The feeling of having all the information at your finger tips is second to none. As much as social media is an effective way to grow and

Don’t be encouraged by online perpetration Read More »

What’s driving you during Corona driven times?

Sagarika Shah, Co-founder, Psychologist and Relationship Therapist, Thought Counsel is here to share her insights on mental wellness and relationships. sagarika@thoughtcounsel.com https://www.thoughtcounsel.com Let me hurl this riddle to you. If five birds are sitting on a branch and if four decide to fly away, how many are left? The answer is five. Surprised? Because a

What’s driving you during Corona driven times? Read More »